Yoga is not only a practice of physical exercise which is beneficial to the body but at its core, has a meditative and spiritual grounding.

The Benefits of Yoga and Meditation:
Yoga and meditation can be likened to sisters – each practice is different in its own way, but both are grounded in spirituality and their benefits on the mind and the body.
Practicing yoga is known to improve flexibility, balance, endurance and physical strength.
While meditation helps to keep the mind sharp and clear, relieves stress and improves overall well-being.
These are just a few of the many benefits of yoga and meditation…
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